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Fix times to have main meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is is necessary the next time you eat.

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Carry parsley with you. Parsley is an amazing thing to munch on in between main meals. Not just is it good for you in terms of inerals, but it is also a ideal way of making your breath fresher.



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